Follow a simple, structured approach designed to reduce pain, improve mobility, and rebuild strength—step by step.
Week 1-2
Start by easing tension and calming inflammation with targeted massage and support, helping your body reset.
Week 2-3
As discomfort decreases, begin improving flexibility and joint mobility through consistent use and guided routines.
Week 3-4
Strengthen and stabilise your body to prevent pain from returning, so you can move with confidence again.