Most people use it a few minutes per session on each sore area. The 30-Day Recovery Program provides guidance for consistent use.
Frequently Asked Questions
Everything you need to know to get the best results from your recovery system.
Most people use it a few minutes per session on each sore area. The 30-Day Recovery Program provides guidance for consistent use.
Yes — each massager is designed for specific areas, but it can be safely used on most muscles and joints following the included instructions.
Yes, regular use is safe and recommended as part of your recovery routine. Short, consistent sessions work best.
No, the massager provides relief on its own. The program is optional but designed to guide a consistent recovery routine for better long-term results.
Most exercises take just 5–15 minutes per day, designed to fit easily into your routine.
Yes, the program is designed for all levels of discomfort and builds a gentle, structured routine at your own pace.
Our support products provide targeted compression and stability to reduce strain on joints and muscles. This helps minimise discomfort, improve alignment, and support natural healing during daily activities.
Yes — they’re designed for extended daily use with breathable, comfortable materials. You can wear them while working, walking, or relaxing without restricting movement.
Absolutely. Each support product is designed with flexible, ergonomic materials to fit a wide range of body shapes while still delivering effective support.
For the best results, yes. The massager targets pain directly, the program guides your recovery step-by-step, and the support products maintain stability throughout the day — together they create a complete recovery system.
Most users begin to feel noticeable relief within the first week, with significant improvements in pain and mobility by the end of the 30-day program when used consistently.
Yes, each product works individually. However, combining all three maximises effectiveness by addressing pain, recovery, and prevention at the same time.